Threshold

Centennial -3

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 176Popularity

About this workout

Centennial -3 features a solid main set with two 6-minute intervals at 95% FTP, perfect for building the sustained power you need during weekly group rides and time trials. This threshold workout will help define your FTP while effectively preparing you for those critical efforts in races and long climbs.

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Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 70% (70w)
  • Active 4 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 4 min @ 95% (95w)
  • Active 3 min @ 40% (40w)
  • Active 5 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • 2X
    • Active 6 min @ 95% (95w)
    • Active 5 min @ 40% (40w)
  • Active 5 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • Active 4 min @ 95% (95w)
  • Active 7 min @ 40% (40w)