Threshold

VO2Max Booster - W01D07

  • Cycling
  • 1h 45mTime
  • 101Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This VO2 Max Booster workout features 80 intervals of 30 seconds at 100% FTP, pushing your aerobic ceiling to new heights, ideal for when the climbs get steep or you need that extra push in a race. Perfect for those looking to tackle classic 4x4 VO2 max efforts, this session builds raw power and lactate tolerance without sacrificing recovery.

BinomioKarmesi

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • Active 5 min @ 70% (70w)
  • Active 3 min @ 75% (75w)
  • Active 2 min @ 80% (80w)
  • 80X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 5 min @ 50% (50w)