Day 7

• Cycling
• 1h 45mTime
• 101Stress
• 0.76Intensity
• 76Popularity

About this workout

This day trainer workout focuses on building your sustainable power with 80 intervals of 30 seconds at 100% FTP, punctuated by brief recoveries. Perfect for sharpening your pace for weekly group rides and time trials, this classic threshold session will define your FTP while pushing your limits.

Workout structure

• 55 sec @ 25% (25w)
• 55 sec @ 28% (28w)
• 55 sec @ 31% (31w)
• 55 sec @ 33% (33w)
• 55 sec @ 35% (35w)
• 55 sec @ 38% (38w)
• 55 sec @ 40% (40w)
• 55 sec @ 42% (42w)
• 55 sec @ 44% (44w)
• 55 sec @ 47% (47w)
• 50 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 80X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)