Day 6 – V02 Max Booster Program

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 160Popularity

About this workout

This VO2 max workout features 4 sets of 5 explosive 30-second efforts at 120% FTP, designed to push your aerobic ceiling and get you ready for those steep climbs and intense group ride efforts. It's a must-do for your Trainer's Day routine, helping you develop the raw power and endurance needed to stay competitive during race kicks and breakaways.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 84% (84w)
• 3 min @ 90% (90w)
• 2 min @ 96% (96w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)