Day 6 - Tractor Pulls!

• Cycling
• 1h 26mTime
• 117Stress
• 0.90Intensity
• 40Popularity

About this workout

Get ready for a gnarly VO2 max workout with 10 all-out 60-second efforts at 115% FTP, perfect for building the top-end punch needed for race kicks and breakaways. This session is a tough but rewarding day trainer staple that will elevate your performance when the road gets steep.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 73% (73w)
• 6X
  • 30 sec @ 100% (100w)
  • 1 min @ 100% (100w)
• Active 5 min @ 73% (73w)
• 10X
  • 1 min @ 115% (115w)
  • 1 min @ 100% (100w)
• Active 5 min @ 73% (73w)
• 6X
  • 1 min @ 88% (88w)
  • 1 min @ 73% (73w)
• Cooldown 15 min @ 75-70% (75-70w)