Day 6 - Tractor Pulls!

• Cycling
• 1h 26mTime
• 114Stress
• 0.89Intensity
• 80Popularity

About this workout

Get ready for an intense VO2 max workout with 10 x 60 seconds at 115% FTP, perfect for pushing your aerobic ceiling and preparing you for those steep climbs or aggressive race efforts. This day trainer session is a must for those looking to build savage speed and power for your next group ride or time trial.

Workout structure

• 5 min @ 50-75% (50-75w)
• 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• 5 min @ 73% (73w)
• 6X
  • 30 sec @ 100% (100w)
  • 1 min @ 100% (100w)
• 5 min @ 73% (73w)
• 10X
  • 1 min @ 115% (115w)
  • 1 min @ 100% (100w)
• 5 min @ 73% (73w)
• 6X
  • 1 min @ 88% (88w)
  • 1 min @ 73% (73w)
• 7:30 min @ 75-50% (75-50w)
• 7:30 min @ 50% (50w)