Day 6 – Tempo
- Cycling
- 2h 9mTime
- 141Stress
- 0.81Intensity
- 280Popularity
About this workout
This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability while keeping the effort manageable. Ideal for those looking to stretch out climbs and maintain a solid pace during group rides, it's a day trainer that pays off in the long run.
Workout structure
- 10 min @ 30% (30w)
- 10 min @ 50% (50w)
- 30 min @ 80% (80w)
- 30 min @ 85% (85w)
- 39 min @ 90% (90w)
- 10 min @ 30% (30w)