Threshold

Day 6 - Mini Mega

  • Cycling
  • 1h 45mTime
  • 138Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This classic threshold workout features two 20-minute intervals at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. A staple for any day trainer looking to refine their performance, it balances hard efforts with adequate recovery to maximize gains.

henka67

Workout structure

  • Warm-Up 15 min @ 70-75% (70-75w)
  • Active 5 min @ 115% (115w)
  • Active 5 min @ 73% (73w)
  • Active 20 min @ 100% (100w)
  • Active 10 min @ 73% (73w)
  • Active 20 min @ 100% (100w)
  • Active 15 min @ 73% (73w)
  • Cooldown 15 min @ 75-70% (75-70w)