Lazy Mountain -1

• Cycling
• 1hTime
• 20Stress
• 0.45Intensity
• 202Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard workout, allowing your body to clear out yesterday’s fatigue. Use it as a foundational piece in your training, ideal for maintaining aerobic fitness without digging too deep into your energy reserves.

Workout structure

• Active 10 min @ 45% (45w)
• 3X
  • Active 15 min @ 45% (45w)
• Active 5 min @ 45% (45w)