Day 5 VO₂Max Intervals Z5 Option 1

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 15Popularity

About this workout

This savage VO₂ max workout features 5 intervals of 2 minutes at 110% FTP, pushing your aerobic ceiling to new heights, perfect for those race kicks or when the road steepens. Incorporate this day trainer into your routine to build the capacity needed for intense efforts and improve your overall performance.

Workout structure

• Warm-Up 5 min @ 45% (45w) 70-80 rpm
• Warm-Up 5 min @ 70% (70w) 80-90 rpm
• Warm-Up 5 min @ 55% (55w) 75-85 rpm
• 5X
  • Interval 2 min @ 110% (110w) 95-105 rpm
  • Rest 2 min @ 45% (45w) 70-80 rpm
• Cooldown 5 min @ 70% (70w) 80-90 rpm
• Cooldown 5 min @ 45% (45w) 70-80 rpm