Day 5 – V02 Max Booster Program

• Cycling
• 30mTime
• 31Stress
• 0.97Intensity
• 465Popularity

About this workout

This savage VO2 max workout features 20 hard-hitting intervals of 15 seconds at 120% FTP, with brief recoveries that will push your aerobic ceiling to new heights. Perfect for boosting your punch for those critical moments in group rides and races, making it a must-do for any mid-week training schedule.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 20X
  • 15 sec @ 120% (120w)
  • 15 sec @ 60% (60w)
• 10 min @ 60% (60w)