Day 5 – Recovery Day

• Cycling
• 1h 30mTime
• 39Stress
• 0.50Intensity
• 642Popularity

About this workout

This recovery ride features short bursts of intensity with 5 repetitions at 120% FTP, allowing you to turn your legs over while promoting recovery. Perfect for shaking off fatigue and prepping for tomorrow's harder efforts, it’s a vital component in any training week.

Workout structure

• 10 min @ 40% (40w)
• 30 min @ 40% (40w)
• 5X
  • 10 sec @ 120% (120w)
  • 4 min @ 50% (50w)
• 30 min @ 40% (40w)