Day 5 - Pirate pedaling

• Cycling
• 1h 35mTime
• 90Stress
• 0.75Intensity
• 40Popularity

About this workout

This classic tempo workout features 20 intervals of 60 seconds at 88% FTP, perfect for building aerobic durability and endurance without the fatigue of harder efforts. It's an ideal mid-week staple to keep you sharp for longer rides and climbs ahead.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 2X
  • 2 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 2 min @ 35% (35w)
  • 2 min @ 35% (35w)
• 2X
  • 2 min @ 40% (40w)
• 5 min @ 73% (73w)
• 20X
  • 1 min @ 88% (88w)
  • 1 min @ 73% (73w)
• 10 min @ 88% (88w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)