Anaerobic

Day 5 - CrissCross Crushers

  • Cycling
  • 1h 5mTime
  • 102Stress
  • 0.97Intensity
  • 17Popularity

About this workout

This workout delivers a brutal anaerobic challenge with 5 intervals of 4 minutes at 88% FTP, pushing your limits and building that crucial kick to close gaps during races. Perfect for sharpening your sprinting power and lactate tolerance on a mid-week training day or before a big group ride.

henka67

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w)
  • 5X
    • 30 sec @ 160% (160w)
    • 3:30 min @ 88% (88w)
  • Active 5 min @ 88% (88w)
  • 2X
    • Active 5 min @ 115% (115w)
    • Active 5 min @ 73% (73w)
  • Active 5 min @ 115% (115w)
  • Cooldown 5 min @ 75-70% (75-70w)