Day 5-9

• Cycling
• 54mTime
• 31Stress
• 0.59Intensity
• 55Popularity

About this workout

This steady recovery session is perfect for turning the legs over after hard efforts, ensuring you're ready for tomorrow’s workout. Ideal for your day trainer routine, it’s a great way to clear out fatigue with minimal strain.

Workout structure

• Warm-Up 12 min @ 50-55% (50-55w)
• 6X
  • Active 2 min @ 73% (73w)
  • Active 5 min @ 52% (52w)