Day 5-5

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 30Popularity

About this workout

This solid 45-minute endurance session is your go-to for building aerobic capacity, making it the perfect base for those long weekend rides. Incorporate this steady day trainer into your routine to ensure your stamina holds up when the climbs get tough.

Workout structure

• Warm-Up 5 min @ 50-55% (50-55w)
• 7X
  • Active 2 min @ 52% (52w)
  • Active 3 min @ 73% (73w)
• Cooldown 5 min @ 55-50% (55-50w)