Day 5

• Cycling
• 2h 40mTime
• 138Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady endurance session is your go-to day trainer for building a solid aerobic engine over 160 minutes, perfect for those long weekend rides or steady-paced group outings. It’s a classic way to lay the groundwork for more intense efforts, ensuring your fitness keeps compounding as you push towards bigger goals.

Workout structure

• Warm-Up 15 min @ 70-75% (70-75w)
• Active 135 min @ 73% (73w)
• Cooldown 10 min @ 55-50% (55-50w)