Day 5

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 80Popularity

About this workout

This intense threshold workout features 20 intervals of 15 seconds at 100% FTP, pushing your sustainable power to its limits, perfect for sharpening your pace during group rides or time trials. It's a classic day trainer set that builds the endurance and strength needed for those tough race kicks and sustained efforts.

Workout structure

• 55 sec @ 25% (25w)
• 55 sec @ 28% (28w)
• 55 sec @ 31% (31w)
• 55 sec @ 33% (33w)
• 55 sec @ 35% (35w)
• 55 sec @ 38% (38w)
• 55 sec @ 40% (40w)
• 55 sec @ 42% (42w)
• 55 sec @ 44% (44w)
• 55 sec @ 47% (47w)
• 50 sec @ 50% (50w)
• 20X
  • 15 sec @ 100% (100w)
  • 15 sec @ 50% (50w)
• Free-ride 10 min @ 60% (60w)