Day 4 – V02 Max Booster Program

• Cycling
• 1hTime
• 61Stress
• 0.83Intensity
• 185Popularity

About this workout

This VO2 Max Booster session is designed to push your limits with hard-hitting intervals that elevate your aerobic ceiling, perfect for those looking to enhance performance in climbs or time trials. Ideal for a trainer's day workout, it delivers maximum benefits in a compact, intense format that leaves you primed for race day.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 6X
  • 40 sec @ 114% (114w)
  • 20 sec @ 60% (60w)
• 4 min @ 60% (60w)
• 6X
  • 40 sec @ 114% (114w)
  • 20 sec @ 60% (60w)
• 4 min @ 60% (60w)
• 6X
  • 40 sec @ 114% (114w)
  • 20 sec @ 60% (60w)
• 14 min @ 60% (60w)