Day 4 - Tractor Pulls!

• Cycling
• 1h 10mTime
• 127Stress
• 1.04Intensity
• 30Popularity

About this workout

Get ready for some savage kicks with 10 rounds of 2-minute intervals at 88% FTP, perfect for building the raw sprinting power needed to close gaps in a race or push through tough group rides. This day trainer workout hones your anaerobic capacity, ensuring you’re ready for those race-day fireworks when the pace heats up.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 88% (88w)
• 10X
  • 30 sec @ 160% (160w)
  • 2 min @ 88% (88w)
• Active 5 min @ 88% (88w)
• 5X
  • 1 min @ 160% (160w)
  • 1 min @ 88% (88w)
• Cooldown 10 min @ 75-70% (75-70w)