W6 - Day 4 - Threshold Development

• Cycling
• 1h 18mTime
• 86Stress
• 0.81Intensity
• 15Popularity

About this workout

This threshold workout features three hard-hitting intervals of 5 minutes at 100% FTP, perfect for boosting your sustainable power for those weekly group rides and time trials. It's an essential session for any trainer's day to define your limits and push your performance to the next level.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• Active 2 min @ 73% (73w)
• Active 2 min @ 88% (88w)
• Active 1 min @ 100% (100w)
• Active 5 min @ 52% (52w)
• 2X
  • Active 3 min @ 88% (88w)
  • Active 3 min @ 88% (88w)
• Active 10 min @ 52% (52w)
• 2X
  • Active 3 min @ 88% (88w)
  • Active 3 min @ 88% (88w)
• 3X
  • Active 5 min @ 100% (100w)
  • Active 3 min @ 52% (52w)