Day 4 - Threshold Development

• Cycling
• 57mTime
• 67Stress
• 0.84Intensity
• 75Popularity

About this workout

This workout is a classic threshold development session, featuring 2 sets of 5 minutes at 100% FTP to push your limits, with short recoveries to keep you sharp. It's perfect for your weekly group ride or time trial prep, building the sustainable power that defines your performance.

Workout structure

• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 2 min @ 100% (100w)
• 5 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 6 min @ 52% (52w)
• 2X
  • 3 min @ 86% (86w)
  • 3 min @ 89% (89w)
• 2X
  • 5 min @ 100% (100w)
  • 3 min @ 52% (52w)