Day 4 - Tempo 2-reduit

• Cycling
• 1h 3mTime
• 59Stress
• 0.75Intensity
• 70Popularity

About this workout

This tempo workout features three sets of 4 minutes at 88% FTP, perfect for building your aerobic durability while keeping fatigue manageable. It's an excellent mid-week staple, ensuring you stay sharp for those longer climbs and group rides ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 3X
  • 4 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 3 min @ 86% (86w)
• 3 min @ 89% (89w)
• 2 min @ 52% (52w)
• 3 min @ 89% (89w)
• 3 min @ 86% (86w)
• 2 min @ 52% (52w)
• 4X
  • 1 min @ 100% (100w)
  • 3 min @ 52% (52w)
• 3 min @ 55-50% (55-50w)