Day 4 - FTP work - Short and Sweet

• Cycling
• 1h 53mTime
• 188Stress
• 1.00Intensity
• 15Popularity

About this workout

This workout features a powerful main set of 4 × 10 min at 115% FTP, perfect for those looking to boost their aerobic ceiling and prepare for when the road kicks up during races or intense group rides. It's a short and sweet way to get the most out of your day trainer and push your limits without burning out.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• 4X
  • 10 min @ 115% (115w)
  • 10 min @ 73% (73w)
• Active 10 min @ 73% (73w)
• 4X
  • 1 min @ 160% (160w)
  • 1 min @ 73% (73w)
• Cooldown 5 min @ 75-70% (75-70w)