Day 4 - Endurance

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady tempo session is your mid-week staple, perfect for building aerobic durability just below threshold while keeping you engaged for a full hour. Ideal for those long group rides or when you're pushing through a climb, it's a bread-and-butter workout that strengthens your engine without overcooking it.

Workout structure

• 30 min @ 60-79% (60-79w)
• 30 min @ 79-60% (79-60w)