Day 4 - Cadence drills

• Cycling
• 1h 5mTime
• 87Stress
• 0.90Intensity
• 15Popularity

About this workout

This session focuses on building your aerobic ceiling with ten hard efforts at 115% FTP, perfect for boosting your capacity when the road kicks up. A great way to sharpen your legs for a tough group ride or to prepare for those intense race kicks, making it a staple for any trainer's day.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• 10X
  • Active 1 min @ 115% (115w)
  • Active 1 min @ 88% (88w)
• Active 5 min @ 73% (73w)
• Active 20 min @ 88% (88w)
• Cooldown 10 min @ 75-70% (75-70w)