Day 4 - Cadence drills

• Cycling
• 1h 5mTime
• 87Stress
• 0.90Intensity
• 70Popularity

About this workout

This session focuses on building your aerobic ceiling with a series of intense 60-second efforts at 115% FTP, perfect for tackling those steep climbs or sprint finishes. A solid addition to your training week, it’s a must-do for any day trainer looking to boost their VO2 max and overall race performance.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 10X
  • 1 min @ 115% (115w)
  • 1 min @ 88% (88w)
• 5 min @ 73% (73w)
• 20 min @ 88% (88w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)