Day 3 – V02 Max Booster Program

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 220Popularity

About this workout

This VO2 max workout is designed to push your limits with 3 sets of 5 minutes at 108% FTP, helping you build the capacity needed for those steep climbs and race kicks. Perfect for a mid-week trainer day, this session packs a punch while ensuring adequate recovery to maximize your aerobic ceiling.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 108% (108w)
  • 10 min @ 60% (60w)
• 5 min @ 60% (60w)