Day 3 – Under Over

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 355Popularity

About this workout

This Under Over workout pushes your VO2 max with sustained efforts at 80% FTP, perfect for boosting your aerobic ceiling and preparing for those hard kicks in races. A great choice for a mid-week day trainer session or when you need to elevate your game for group rides.

Workout structure

• 15 min @ 30% (30w)
• 5X
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
• 10 min @ 30% (30w)
• 5X
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
• 15 min @ 30% (30w)