Day 3 - Slay the Dragon

• Cycling
• 1h 50mTime
• 180Stress
• 0.99Intensity
• 15Popularity

About this workout

This savage VO2 max workout features 4 x 10 minutes at 115% FTP, pushing your aerobic ceiling to new heights, perfect for tackling steep climbs or surging during a group ride. It's a day trainer classic that builds the endurance and power you'll need for those critical race kicks.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• 4X
  • 10 min @ 115% (115w)
  • 5 min @ 73% (73w)
• Active 10 min @ 73% (73w)
• 10X
  • 10 sec @ 115% (115w)
  • 1:50 min @ 100% (100w)
• Cooldown 10 min @ 75-70% (75-70w)