Day 3 - PRE-RACE DAY SPIN

• Cycling
• 42mTime
• 36Stress
• 0.71Intensity
• 55Popularity

About this workout

This pre-race day spin features 3 x 30 seconds at a savage 125% FTP, perfect for dialing in your kick and sharpening your sprinting power. It’s an essential session to flush the legs while ensuring you're primed and ready for race day.

Workout structure

• Active 10 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• Active 5 min @ 81% (81w)
• Active 5 min @ 95% (95w)
• Active 5 min @ 50% (50w)
• 3X
  • Active 30 sec @ 125% (125w)
  • Rest 2 min @ 50% (50w)
• Active 5 min @ 50% (50w)