Tempo

Day 3 - Pirate pedaling

  • Cycling
  • 1h 15mTime
  • 72Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, making it perfect for those mid-week rides or when you're stretching out climbs. It's a classic day trainer workout that allows you to push your sub-threshold endurance without overcooking for the weekend.

henka67

Workout structure

  • Warm-Up 10 min @ 70-75% (70-75w)
  • 5X
    • Active 2 min @ 35% (35w)
    • Active 2 min @ 40% (40w)
  • Active 5 min @ 73% (73w)
  • Active 20 min @ 88% (88w)
  • Active 10 min @ 88% (88w)
  • Cooldown 10 min @ 75-70% (75-70w)