Day 3 - Foundation 4

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long, cruisy rides or stretching out climbs. It's a classic mid-week staple that lays the groundwork for more intense efforts ahead.

Workout structure

• 5 min @ 50-55% (50-55w)
• 6X
  • 8 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-52% (55-52w)