Day 3 - Foundation 2

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session provides a solid foundation for your aerobic engine, making it a key component for those long rides and gradual climbs. Perfect for a day trainer, it helps build the base miles that compound over weeks, ensuring you're ready for more demanding efforts down the road.

Workout structure

• 6 min @ 50-55% (50-55w)
• 6X
  • 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 6 min @ 55-50% (55-50w)