Day 3

• Cycling
• 57mTime
• 48Stress
• 0.71Intensity
• 45Popularity

About this workout

This threshold workout features a solid main set of 5 x 2 minutes at 105% FTP, ideal for boosting your sustainable power for group rides or time trials. Perfect for a mid-week training day, it delivers a strong training stimulus without overwhelming fatigue.

Workout structure

• Warm-Up 30 min @ 45% (45w)
• Cooldown 2 min @ 105% (105w)
• 5X
  • 3 min @ 25% (25w)
  • 2 min @ 105% (105w)