Day 3

• Cycling
• 1h 30mTime
• 41Stress
• 0.52Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue while setting you up for tomorrow's challenges. Ideal for mid-week active recovery or a cruisy day ride, it ensures you're fresh and ready to tackle your next workout.

Workout structure

• Active 90 min @ 52% (52w)