Day 3

• Cycling
• 1h 40mTime
• 82Stress
• 0.70Intensity
• 25Popularity

About this workout

This tempo workout is a classic mid-week staple, featuring 10 intervals at 88% FTP to build your aerobic durability and sustain your endurance. Perfect for those looking to maintain a solid pace during group rides or stretch out climbs without overcooking, it keeps your engine running strong for race day.

Workout structure

• 10 min @ 50-55% (50-55w)
• 10X
  • 2 min @ 40% (40w)
• 15 min @ 73% (73w)
• 10X
  • 1 min @ 88% (88w) 135 rpm
  • 2 min @ 73% (73w)
• 10 min @ 88% (88w)
• 15 min @ 55-50% (55-50w)