Day 3-11

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady endurance session is a classic day trainer staple, perfect for building your aerobic engine over 90 minutes. Use it to boost your stamina for longer group rides or to lay a solid foundation for upcoming climbs.

Workout structure

• Warm-Up 10 min @ 70-75% (70-75w)
• 2X
  • Active 30 min @ 73% (73w)
  • Rest 10 min @ 52% (52w)