Day 3 - 10min Best effort!

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features a hard-hitting main set of 2 × 5 min efforts at 90% FTP, perfect for building the kick to close gaps and enhance your top-end punch. Ideal for those looking to boost their sprinting power and lactate tolerance, it fits seamlessly into your training week as a killer day 3 session.

Workout structure

• Active 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w) 80 rpm
• Active 2 min @ 50% (50w)
• Active 1 min @ 110% (110w) 95 rpm
• Active 2 min @ 50% (50w)
• Active 4 min @ 85% (85w) 90 rpm
• Active 3 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 50% (50w) 80 rpm
• Active 9 min @ 50% (50w)
• Free-ride 10 min @ 60% (60w)
• Active 5 min @ 50% (50w)