Day 3 - 10min Best effort!

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of two 5-minute efforts at 90% FTP, perfect for building your kick to close gaps and enhancing raw sprinting power. Ideal for gearing up for those race kicks or pushing through group ride surges, it’s a must-do for your weekly training plan.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 9 min @ 50% (50w)
• Free-ride 10 min @ 60% (60w)
• 5 min @ 50% (50w)