Fletcher -1

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 45Popularity

About this workout

Fletcher -1 is your go-to for a steady recovery session, perfect for turning the legs over after a hard effort or preparing for tomorrow's workout. This classic recovery ride maintains a cruisy pace, allowing you to clear out fatigue while still building your aerobic base, making it an ideal addition to your training week.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 3 min @ 52% (52w)
• Active 3 min @ 54% (54w)
• Active 14 min @ 55% (55w)
• Active 1 min @ 55% (55w)
• Active 11 min @ 60% (60w)
• Active 1 min @ 60% (60w)
• Active 18 min @ 55% (55w)
• Active 1 min @ 55% (55w)
• Active 12 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 11 min @ 55% (55w)
• Active 10 min @ 55% (55w)