Endurance

Andrews

Cycling
1h 30mTime
73Stress
0.70Intensity
110Popularity

About this workout

The Andrews workout is your bread-and-butter endurance ride, focusing on steady efforts that build your aerobic engine over a solid 90 minutes. Perfect for long group rides or those mid-week sessions where you want to stretch out your endurance without overdoing it.

usolar

Workout structure

Warm-Up 10 min @ 40-50% (40-50w)
Active 15 min @ 70% (70w)
Active 1 min @ 70% (70w)
Active 14 min @ 65% (65w)
Active 1 min @ 65% (65w)
Active 14 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 14 min @ 70% (70w)
Active 1 min @ 70% (70w)
Active 14 min @ 75% (75w)
Active 5 min @ 75% (75w)