Beech

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 120Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long, cruisy rides on the weekend or when you're racking up base miles during the off-season. It's a foundational workout that pays off in spades when tackling tougher climbs and maintaining pace in group rides.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 3 min @ 57% (57w)
• Active 3 min @ 64% (64w)
• Active 15 min @ 70% (70w)
• Active 1 min @ 70% (70w)
• Active 14 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 14 min @ 75% (75w)
• Active 5 min @ 75% (75w)