Endurance

Volunteer

Cycling
30mTime
23Stress
0.68Intensity
182Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. Use it as a bread-and-butter workout to lay the foundation for longer rides or recovery days.

usolar

Workout structure

Warm-Up 2 min @ 40-50% (40-50w)
Active 3 min @ 60% (60w)
Active 6 min @ 70% (70w)
Active 1 min @ 70% (70w)
Active 6 min @ 75% (75w)
Active 1 min @ 75% (75w)
Active 6 min @ 65% (65w)
Active 5 min @ 65% (65w)