anaerobic

Day 26 – VO2Max 3/2/1

  • Cycling
  • 1h 41mTime
  • 133Stress
  • 0.89Intensity
  • 370Popularity

About this workout

This workout features a challenging main set of 3-minute efforts at 120% FTP, perfect for developing your raw sprinting power and lactate tolerance needed for those race kicks and breakaway attempts. It's a tough day trainer session that will leave you ready to tackle any tough climbs or group ride sprints.

Danilo Caforio

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 45% (45w)
  • 3X
    • 5 min @ 50% (50w)
    • 3 min @ 120% (120w)
  • 3X
    • 5 min @ 50% (50w)
    • 2:30 min @ 130% (130w)
  • 3X
    • 5 min @ 50% (50w)
    • 1:30 min @ 140% (140w)
  • 5 min @ 50% (50w)
  • 20 min @ 50% (50w)