Pettit

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 35Popularity

About this workout

Pettit is your go-to for building a solid aerobic engine with a steady, conversational pace perfect for long rides or recovery days. This classic endurance workout lays the foundation for your cycling strength, ensuring you're ready to tackle tougher efforts down the road.

Workout structure

• Warm-Up 3 min @ 40-50% (40-50w)
• Active 2 min @ 55% (55w)
• Active 12 min @ 60% (60w)
• Active 1 min @ 60% (60w)
• Active 12 min @ 65% (65w)
• Active 1 min @ 65% (65w)
• Active 12 min @ 70% (70w)
• Active 1 min @ 70% (70w)
• Active 12 min @ 60% (60w)
• Active 4 min @ 60% (60w)