Day 24 – Sub Threshold and Sprints

• Cycling
• 1h 53mTime
• 106Stress
• 0.75Intensity
• 395Popularity

About this workout

This session blends sub-threshold efforts with anaerobic sprints, perfect for building the kick needed to close gaps or respond to race attacks. It's a solid choice for a day trainer when you want to push your limits while still recovering adequately between efforts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 2 min @ 50% (50w)
• 5X
  • 1:30 min @ 125% (125w)
  • 4 min @ 50% (50w)
• 30 min @ 50% (50w)