Day 24 - 10min Best effort!

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 20Popularity

About this workout

This workout features two brutal 5-minute intervals at 90% FTP, perfect for building the top-end punch needed to close gaps during tough group rides or race kicks. It's a solid choice for a day trainer looking to boost raw sprinting power and lactate tolerance while keeping the overall effort manageable.

Workout structure

• Active 5 min @ 50% (50w)
• 2X
  • Active 10 sec @ 175% (175w) 110 rpm
  • Rest 50 sec @ 50% (50w)
• Active 2 min @ 50% (50w)
• Active 1 min @ 109% (109w) 95 rpm
• Active 2 min @ 50% (50w)
• Active 4 min @ 85% (85w) 90 rpm
• Active 3 min @ 50% (50w)
• 2X
  • Active 5 min @ 90% (90w) 95 rpm
  • Rest 1 min @ 50% (50w)
• Active 9 min @ 50% (50w)
• Free-ride 10 min @ 65% (65w)
• Active 5 min @ 50% (50w)