Red Kaweah -2
- Cycling
- 1hTime
- 72Stress
- 0.85Intensity
- 138Popularity
About this workout
Red Kaweah -2 is an iconic threshold workout that pushes you through 4 tough intervals at 98% FTP, ideal for replicating the sustained power needed during weekly group rides and time trials. This session builds endurance and FTP while maintaining manageable recoveries, making it a perfect addition to your training arsenal.
Workout structure
- Warm-Up 4 min @ 40-50% (40-50w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 90% (90w)
- Active 4 min @ 40% (40w)
- Active 3 min @ 98% (98w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 105% (105w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 105% (105w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 105% (105w)
- Active 3 min @ 40% (40w)