Kennedy

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 87Popularity

About this workout

Kennedy features a solid main set of sustained efforts at 95% FTP, ideal for honing the pace you’ll maintain on group rides and time trials. This threshold workout is perfect for building the endurance you need to push through tough solo efforts or keep up with race kicks.

Workout structure

• Warm-Up 2 min @ 40-50% (40-50w)
• Active 3 min @ 67% (67w)
• Active 3 min @ 85% (85w)
• 2X
  • Active 4 min @ 74% (74w)
  • Active 4 min @ 72% (72w)
• Active 4 min @ 74% (74w)
• 2X
  • Active 3 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 6 min @ 50% (50w)
• 2X
  • Active 3 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 6 min @ 50% (50w)
• 2X
  • Active 3 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• 2X
  • Active 4 min @ 72% (72w)
  • Active 4 min @ 74% (74w)
• Active 4 min @ 72% (72w)
• Active 6 min @ 40% (40w)